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Ladies Hawaiian Trail Running Camp


  • The Big Island, Hawaii Waimia, HI United States (map)

Ladies
Hawaiian Trail Running Camp

Camp Overview

Lady Trail Runners from all over the world will start 2016 on the shores of the Big Island of Hawaii for five days of trail running, relaxation, and fitness education. Sky Running World Champion Stevie Kremer and the UPRISE team of exercise physiologists, coaches and physio's will mentor this select group of women to create a strategy for optimum performance.

Stevie Kremer is one of the most positive, inspiring, and friendly women on the World’s Trail Running circuit. Not only is she a machine on the trails, she is a fantastic human and 2014 winner of:

  • 1st Zegama Marathon, Spain
  • 1st Overall Combined World Champion- VK and Marathon
  • 1st Maratona Verticale (Copper Mtn., CO)
  • 2nd RedBull K3 (Susa, Italy)
  • 1st Sierre Zinal (Sierre, Switzerland)
  • Member of Team USA-World Long Distance Team Gold
  • 1st Matterhorn Ultraks Marathon (Zermatt, Switzerland)

Camp Includes

  • Accommodation
  • Healthy and fresh meals for 5 days
  • Daily yoga or mobility classes
  • Stride and gait analysis
  • Functional Movement Screening
  • Educational classroom sessions (Nutrition 101-103, Strength & Conditioning, Race Strategy, Sports Nutrition).
  • One on one question time and mentorship with Stevie Kremer and the UPRISE coaches
  • Guest Speaker Presentations
  • Incredible UPRISE gift bags full of some of our favourite products.
Cost of Camp: $TBD October 1st

Our Home in Hawaii, The Big Island


 

Who is this Training Camp for?

  • We welcome everyone from the newbie athlete to the elite.
  • This training program is custom tailored to match the running and fitness levels of the participants.
  • Camp runs will range from quick and easy 2–5km shake out runs to longer 15–25km scenic runs that will offer you the opportunity to push your limits and take in some stunning views.
  • Longer runs will be broken into segments in order to practice technique and cover essential running education.
  • Participants should be 16 years of age or older.

 

What to expect?

With a group of inspiring, like minded women you will have the opportunity to completely immerse yourself in trail running and living the Hawaiian dream. From helicopter shuttles and exotic trails, to learning how to train smarter not harder, regardless of your current ability, let Stevie and our team of experts work with you to achieve your goals and have lots of fun doing it.

Over the course of the weekend you will trail run, breakfast on white sand beaches, learn to stand up paddle board or paddle an outrigger canoe, work through a full Functional Movement Screening, learn new mobility stretches and strength training exercises, be immersed in classes such as Sports Nutrition 101, 102, and Race Strategy. You will learn and receive some of the same training, attention, and skills that olympic athletes do.

 
 

Upon arrival at the Hilton Waikoloa Village on Hawaii, the big island, athletes will receive a warm welcome from UPRISE staff along with a welcome package consisting of nutrition and athlete gear. Athletes will then arrange for a session with our exercise physiologist who will use an in-house treadmill to capture your strike and gait as we gather metabolic information during a high running effort. The information gathered will be essential in order for our team to design your personalized running program.

 

How this Camp will Help You

  • Leave this camp feeling completely ready to tackle your 2016 trail running goals
  • Gain key nutrition knowledge and how to tailor your food plan around training and racing
  • Learn essential strength and mobility techniques to prevent injury and increase your performance
  • Meet an inspiring community to motivate you for your upcoming season
  • Receive world class coaching and mentoring opportunities
  • Leave prepared for the 2016 race season with race strategies, nutrition, and programing
  • Experience stunning and diverse Hawaiian scenery and trails. Reach the summit of a volcano and see some of the highest waterfalls Hawaii has to offer.

 

COST OF CAMP:

$TBD October 1st

What's Included:

  • Functional Movement Screening
  • Daily yoga or mobility classes
  • Educational classroom sessions (Nutrition 101-103, Strength & Conditioning, Race Strategy, Sports Nutrition).
  • 4 nights accommodation 
  • Healthy and fresh meals for 5 days
  • Stride and gait analysis
  • One-on-one question time and mentorship with Stevie Kremer and the UPRISE coaches
  • Guest Speaker Presentations
  • Incredible UPRISE gift bags full of some of our favourite products. 

Looking for assistance arranging your travel to and from Kona, Hawaii? Don't hesitate to ask us about our concierge travel services through Flight Centre.

View detailed Itinerary

 

Secure your place in the Ladies Hawaii Run Camp

Only 20 spots available. Reserve a spot before they're gone.

 

 

Can't attend the 2016 Ladies Camp, consider coming to the 2016 Trail Run Camp in Whistler, BC Canada for an Alpine running experience second to none.

 

 
 
Reserve your place in the Whistler camp? *
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Earlier Event: August 27
UPRISE Trail Running Camp